Positive Thinking

Positive thinking actually means approaching life's challenges with a positive outlook.
It does not necessarily mean avoiding or ignoring the bad things;instead,it involves making the most of potentially bad situations,
trying to see the best in other people,and viewing yourself and your abilities in a positive light.

How to Think Positively  - 10 steps


1) Understand how negativity can become an (unintended) entrenched part of your life.

2) Make a decision to think for yourself and to take responsibility for your attitude

3) Identify your automatic negative thoughts.

4) Start questioning yourself on your negative behavior and attitude

5) Let yourself be positive

6) Challenge your negative thoughts.

7) Replace the negative thoughts with positive thoughts

8) Keep at it

9) Be optimistic as a force of influence.

10) Set meaningful goals , no matter how impossible they may seem at the moment.

Positivity is an important life tool and it can be an extremely beneficial state of mind
capable of helping anyone achieve their goals. - 5 Benifits

1) The optimist will live longer than the pessimist.
   What a great benefit! Being more positive and optimistic will help you live longer.

2) A positive person will lead a more enjoyable life. Another very important concept
   and one which makes perfect sense, after all we all want a high quality of life

3) Helps us through the bad times. Unfortunately we all experience bad times in our lives,
   it could be losing our jobs, developing an illness or even losing a loved one.

4) You will have more friends if you are positive. People like optimists, they like to be
   around them and they seek their advice and opinions

5) Optomists are better decision makers. When weighing up the pros and cons of some choices
   they will often make the right decision because they are focused on the right things

Regards,

Pratiksha Mittal